Are you wondering if counseling sessions are something that could improve your life? Learn more about how counseling can help you.

About Me
Talking About Counseling Sessions

Hey everyone, I am Jarlene. Welcome to my site. I am here to talk to you about the benefits of obtaining counseling services. I like to attend counseling sessions regularly to discuss the problems in my life with an expert. The counselor helps me deconstruct the issues and put them in a new light. I am able to let more things go to have the energy to handle the problems that really matter. I would like to help others learn how counseling sessions can help them. I hope you will come by on a regular basis to learn about this important topic. Thanks for visiting.

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Tips For Finding The Right Mental Health Counselor For You

27 February 2023
 Categories:
, Blog

Everyone should seek to improve professionally, physically, and emotionally. A mental health counselor can help you reach your personal mental health goals. With so many options available to you, it can be difficult to pick the right counselor. Use these tips for finding the right mental health counselor for you.  1. Call Your Insurance Company  Start your mental health journey with a call to your insurance company to learn more about your current coverage. Read More …

2 Unhealthy Habits That Are Ruining Your Mental Health

14 November 2022
 Categories: , Blog

Mental health is something that should be taken seriously. Unfortunately, many people don't take the time to focus on their mental health until they're dealing with a serious issue. And by then, it might be too late. This article discusses a few unhealthy habits that might ruin your mental health. You're Always on Your Phone If you can't go five minutes without checking your phone, you might be addicted. And that addiction could be negatively impacting your mental health. Read More …

Solo Marriage Therapy: How To Benefit From Counseling When Your Partner Won’t Go

15 September 2022
 Categories: , Blog

If you are having trouble in your marriage relationship, deciding to seek marriage therapy is a wise decision that can help get your marriage back on track. However, it can be disheartening if you are willing to go but your partner is not on board with it. You may feel like it is hopeless if your partner refuses to get counseling, but you can still reap benefits from marriage therapy even if you must go solo. Read More …

What Are The Addiction Treatment Options For Pregnant Women?

11 August 2022
 Categories: , Blog

Pregnant women face unique challenges during pregnancy, and so too do those who struggle with addiction. Pregnant women who are addicted to drugs or alcohol worry about the effects their addiction may have on their unborn child. Thankfully, various addiction treatment options are available to pregnant women. Here are a few options you could consider. Detoxification The process of overcoming substance abuse is a long and difficult one. For pregnant women, the stakes are even higher, as they have to contend with their own addiction and maintain the health of their unborn child. Read More …

Trauma-Focused Therapy For Children: What You Need To Know

9 June 2022
 Categories: , Blog

If your child has suffered from trauma, they would greatly benefit from therapy. One option is trauma-focused therapy. This is a therapy that is especially helpful for PTSD. Here are some things you need to know: What Does Trauma-Focused Therapy Consist Of? Trauma-focused therapy is a form of talk therapy and cognitive behavioral therapy. This therapy is ideal for elementary-age children and up. The therapy is designed for the child's age and development. Read More …