Are you wondering if counseling sessions are something that could improve your life? Learn more about how counseling can help you.

About Me
Talking About Counseling Sessions

Hey everyone, I am Jarlene. Welcome to my site. I am here to talk to you about the benefits of obtaining counseling services. I like to attend counseling sessions regularly to discuss the problems in my life with an expert. The counselor helps me deconstruct the issues and put them in a new light. I am able to let more things go to have the energy to handle the problems that really matter. I would like to help others learn how counseling sessions can help them. I hope you will come by on a regular basis to learn about this important topic. Thanks for visiting.


Understanding the Benefits of Anxiety Therapy

5 March 2024
, Blog

Anxiety is a common mental health issue that affects millions of people worldwide. While it is normal to feel anxious at times, those who struggle with anxiety disorders may find it difficult to manage their symptoms on their own. Anxiety therapy is a proven method for addressing and managing anxiety, offering individuals the tools and support they need to lead healthier and happier lives. What Is Anxiety Therapy?  Anxiety therapy, referred to as cognitive-behavioral therapy (CBT), empowers individuals to recognize and confront negative thought patterns and behaviors that fuel their anxiety. Read More …

Tips for Choosing the Right Alcohol Abuse Counselor

14 December 2023
 Categories: , Blog

Are you or someone you know struggling with alcohol abuse? Seeking help from a professional alcohol abuse counselor can be a crucial step towards recovery. However, with so many counselors available, it can be overwhelming to choose the right one. Here are some helpful tips to guide you in selecting the best alcohol abuse counselor for your needs. Credentials and Experience: When looking for an alcohol abuse counselor, it is essential to consider their credentials and experience. Read More …

Recognizing The Signs: How To Identify If You Have A Porn Addiction

11 October 2023
 Categories: , Blog

The presence of pornography in contemporary society has sparked growing apprehension regarding the risk of developing addiction. While pornography can be used healthily and responsibly, some individuals may develop an addiction that negatively impacts their mental health, relationships, and daily life. Here are several ways you can identify if you have a porn addiction. What Is Porn Addiction? Porn addiction, which is also referred to as compulsive sexual behavior disorder or hypersexuality disorder, is a condition marked by the individual's lack of control over their consumption of pornography and related sexual behaviors. Read More …

Trauma-Informed Mindfulness: Treating Teen Trauma

11 August 2023
 Categories: , Blog

Trauma is a prevalent issue among today's teens, manifesting as deeply embedded psychological scars that often remain invisible. Traditional treatment methods, although effective for some, might not sufficiently address the unique needs of this young population.  Among a variety of interventions, trauma-informed mindfulness emerges as an innovative method that offers promising outcomes for teens wrestling with the aftermath of devastating events. What Is Mindfulness? Mindfulness is a form of meditation that emphasizes the cultivation of a focused, non-judgmental awareness of the present moment. Read More …

How To Prepare For Your First Telehealth Therapy Appointment

1 June 2023
 Categories: , Blog

Telehealth appointments are a wonderful option for those who need counseling or therapy but do not like the prospect of sitting in a waiting room or fighting traffic to get to an appointment. If you have never attended a telehealth therapy appointment before, you may be a little bit apprehensive regarding how it all works and if it is the right choice for you. There are several things you can do to make your first appointment go smoothly. Read More …