If you have recently been diagnosed with ADHD, it can feel like you are finally able to put a name to what you have been going through for so long. And while that diagnosis can come as a great relief, it can also lead you to ask one big question: what now? There are many ways you can go about dealing with and managing your recently diagnosed ADHD. Get to know a few tips to help you with managing your ADHD. Then, you can try to implement these methods and ideas into your life as soon as possible.
1. Learn to Attack Your Clutter
Clutter is a problem for many people, whether they have ADHD or not. However, clutter for people with ADHD can be even more problematic. It is easy for things to get cluttered in the first place when you are in the throes of ADHD and you are scattered and mentally disorganized. However, it can also create mental clutter to have physical clutter around.
When you are trying to get your ADHD under control, it is time to learn how to attack the clutter that has built up in your life. There are numerous strategies and methods you can use to deal with your physical clutter, including Swedish death cleaning and the Konmari method, among many others. If you are able to get your physical clutter under control, it will be easier to avoid mental clutter, focus, and do everything that ADHD can make difficult.
2. Regularly See a Counselor
One of the best ways to get ADHD help is through counseling services. While medications and decluttering will improve things for you, you should not try to go it alone right after your diagnosis. Consider working with a counselor to get AHDH help. In counseling, you will learn more about ADHD and be able to talk about how it affects you. Depending on the effects of ADHD on your life and the severity of those issues and impairments, your counselor will help you develop a plan and an arsenal of tools and coping strategies to utilize in your daily life.
You will also learn more about ways to have better self-control and to moderate and modify your behaviors. Behavioral modifications have a great impact on people's experience in managing ADHD.
Knowing these few tips to help you out with managing your ADHD, you can be sure to give them a try right away.