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Are you wondering if counseling sessions are something that could improve your life? Learn more about how counseling can help you.

About Me
Talking About Counseling Sessions

Hey everyone, I am Jarlene. Welcome to my site. I am here to talk to you about the benefits of obtaining counseling services. I like to attend counseling sessions regularly to discuss the problems in my life with an expert. The counselor helps me deconstruct the issues and put them in a new light. I am able to let more things go to have the energy to handle the problems that really matter. I would like to help others learn how counseling sessions can help them. I hope you will come by on a regular basis to learn about this important topic. Thanks for visiting.

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Recognizing The Signs: How To Identify If You Have A Porn Addiction

11 October 2023
 Categories:
, Blog

The presence of pornography in contemporary society has sparked growing apprehension regarding the risk of developing addiction. While pornography can be used healthily and responsibly, some individuals may develop an addiction that negatively impacts their mental health, relationships, and daily life. Here are several ways you can identify if you have a porn addiction. What Is Porn Addiction? Porn addiction, which is also referred to as compulsive sexual behavior disorder or hypersexuality disorder, is a condition marked by the individual's lack of control over their consumption of pornography and related sexual behaviors. Read More …

Trauma-Informed Mindfulness: Treating Teen Trauma

11 August 2023
 Categories: , Blog

Trauma is a prevalent issue among today's teens, manifesting as deeply embedded psychological scars that often remain invisible. Traditional treatment methods, although effective for some, might not sufficiently address the unique needs of this young population.  Among a variety of interventions, trauma-informed mindfulness emerges as an innovative method that offers promising outcomes for teens wrestling with the aftermath of devastating events. What Is Mindfulness? Mindfulness is a form of meditation that emphasizes the cultivation of a focused, non-judgmental awareness of the present moment. Read More …

How To Prepare For Your First Telehealth Therapy Appointment

1 June 2023
 Categories: , Blog

Telehealth appointments are a wonderful option for those who need counseling or therapy but do not like the prospect of sitting in a waiting room or fighting traffic to get to an appointment. If you have never attended a telehealth therapy appointment before, you may be a little bit apprehensive regarding how it all works and if it is the right choice for you. There are several things you can do to make your first appointment go smoothly. Read More …

Tips For Finding The Right Mental Health Counselor For You

27 February 2023
 Categories: , Blog

Everyone should seek to improve professionally, physically, and emotionally. A mental health counselor can help you reach your personal mental health goals. With so many options available to you, it can be difficult to pick the right counselor. Use these tips for finding the right mental health counselor for you.  1. Call Your Insurance Company  Start your mental health journey with a call to your insurance company to learn more about your current coverage. Read More …

2 Unhealthy Habits That Are Ruining Your Mental Health

14 November 2022
 Categories: , Blog

Mental health is something that should be taken seriously. Unfortunately, many people don't take the time to focus on their mental health until they're dealing with a serious issue. And by then, it might be too late. This article discusses a few unhealthy habits that might ruin your mental health. You're Always on Your Phone If you can't go five minutes without checking your phone, you might be addicted. And that addiction could be negatively impacting your mental health. Read More …